Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury. However, there are limited studies that look at the effects of deep tissue massage on this condition.
Research shows that sports massage may reduce heart rate and high blood pressure. The study found that deep tissue massage significantly reduced pain compared to therapeutic massage. The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques.Īll participants had 10 massage sessions across 2 weeks, each session lasting for 30 minutes. May help back painĪ 2017 study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitis, a form of arthritis. Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
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